Fried beef brain Calories and Nutrition Facts
Beef, variety meats and by-products, brain, cooked, pan-fried · Beef
per 100 g196 kcal
Protein12.6 g
Carbohydrate0 g
Fat15.8 g
Fibre0 g
Where the calories come fromProtein 26% · Carbohydrate 0% · Fat 74%
Gram calculator
Calories196 kcal
Protein12.6 g
Carbohydrate0 g
Fat15.8 g
Nutrition facts table (100 g)
| Energy | 196 kcal |
|---|---|
| Energy | 820 kJ |
| Protein | 12.6 g |
|---|---|
| Total fat | 15.8 g |
| Carbohydrate | 0 g |
| Water | 70.8 g |
| Saturated fat | 3.74 g |
|---|---|
| Monounsaturated fat | 3.98 g |
| Polyunsaturated fat | 2.31 g |
| Cholesterol | 2000 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.67 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 158 mg |
|---|---|
| Salt | 0.4 g |
| Calcium | 9 mg |
| Iron | 2.22 mg |
| Magnesium | 15 mg |
| Phosphorus | 386 mg |
| Potassium | 354 mg |
| Zinc | 1.35 mg |
| Copper | 0.22 mg |
| Manganese | 0.03 mg |
| Selenium | 26 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 3.3 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.78 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 15.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 167 | 10.7 g | 0 g | 13.4 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 351 | 688 | 44.2 g | 0 g | 55.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49 | 98 | 196 | 294 | 392 | 490 |
Frequently asked questions
- How many calories are in 100 g of fried beef brain?
- 100 g of fried beef brain has 196 kcal (820 kJ). 50 g is 98 kcal, 150 g is 294 kcal, 200 g is 392 kcal.
- How much protein, carbohydrate and fat does fried beef brain have?
- Per 100 g: 12.6 g protein, 0 g carbohydrate, 15.8 g fat; fibre 0 g.
- How many calories are in a serving of fried beef brain?
- 3 oz: 85 g, 167 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 351 g, 688 kcal.
- How do I get the nutrition facts of fried beef brain from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168623. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168623 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"