Top loin steak Calories and Nutrition Facts
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw · Beef
per 100 g224 kcal
Protein20.6 g
Carbohydrate0 g
Fat15 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 38% · Carbohydrate 0% · Fat 62%
Gram calculator
Calories224 kcal
Protein20.6 g
Carbohydrate0 g
Fat15 g
Nutrition facts table (100 g)
| Energy | 224 kcal |
|---|---|
| Energy | 935 kJ |
| Protein | 20.6 g |
|---|---|
| Total fat | 15 g |
| Carbohydrate | 0 g |
| Water | 64 g |
| Alcohol | 0 g |
| Saturated fat | 6.07 g |
|---|---|
| Monounsaturated fat | 6.44 g |
| Polyunsaturated fat | 0.57 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 23 mg |
| Iron | 1.47 mg |
| Magnesium | 21 mg |
| Phosphorus | 189 mg |
| Potassium | 313 mg |
| Zinc | 3.45 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 23.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.5 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.57 mg |
| Vitamin B12 | 0.98 µg |
| Choline | 86 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 253 | 23.3 g | 0 g | 17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56 | 112 | 224 | 336 | 448 | 560 |
Frequently asked questions
- How many calories are in 100 g of top loin steak?
- 100 g of top loin steak has 224 kcal (935 kJ). 50 g is 112 kcal, 150 g is 336 kcal, 200 g is 448 kcal.
- How much protein, carbohydrate and fat does top loin steak have?
- Per 100 g: 20.6 g protein, 0 g carbohydrate, 15 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of top loin steak?
- 4 oz: 113 g, 253 kcal.
- How do I get the nutrition facts of top loin steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168719. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168719 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"