Chocolate mousse Calories and Nutrition Facts
Desserts, mousse, chocolate, prepared-from-recipe · Sweets
per 100 g225 kcal
Protein4.14 g
Carbohydrate16.1 g
Fat16 g
Fibre0.6 g
Sugars14.8 g
Where the calories come fromProtein 7% · Carbohydrate 29% · Fat 64%
Gram calculator
Calories225 kcal
Protein4.14 g
Carbohydrate16.1 g
Fat16 g
Nutrition facts table (100 g)
| Energy | 225 kcal |
|---|---|
| Energy | 941 kJ |
| Protein | 4.14 g |
|---|---|
| Total fat | 16 g |
| Carbohydrate | 16.1 g |
| Water | 62.9 g |
| Alcohol | 0 g |
| Saturated fat | 9.15 g |
|---|---|
| Monounsaturated fat | 5.03 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 140 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 14.8 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 38 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 96 mg |
| Iron | 0.55 mg |
| Magnesium | 20 mg |
| Phosphorus | 117 mg |
| Potassium | 143 mg |
| Zinc | 0.64 mg |
| Copper | 0.08 mg |
| Manganese | 0.06 mg |
| Selenium | 7.4 µg |
| Vitamin A (RAE) | 140 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0.47 µg |
| Caffeine | 7 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 202 | 455 | 8.36 g | 32.5 g | 32.3 g |
| recipe yield | 808 | 1818 | 33.5 g | 130 g | 129 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.3 | 113 | 225 | 338 | 450 | 563 |
Frequently asked questions
- How many calories are in 100 g of chocolate mousse?
- 100 g of chocolate mousse has 225 kcal (941 kJ). 50 g is 113 kcal, 150 g is 338 kcal, 200 g is 450 kcal.
- How much protein, carbohydrate and fat does chocolate mousse have?
- Per 100 g: 4.14 g protein, 16.1 g carbohydrate, 16 g fat; fibre 0.6 g, sugars 14.8 g.
- How many calories are in a serving of chocolate mousse?
- 0.5 cup: 202 g, 455 kcal; recipe yield: 808 g, 1818 kcal.
- How do I get the nutrition facts of chocolate mousse from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168777. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168777 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"