Fat free chocolate pudding Calories and Nutrition Facts
Puddings, chocolate, ready-to-eat, fat free · Sweets
per 100 g93 kcal
Protein1.93 g
Carbohydrate20.9 g
Fat0.3 g
Fibre0.3 g
Sugars15.8 g
Where the calories come fromProtein 8% · Carbohydrate 89% · Fat 3%
Gram calculator
Calories93 kcal
Protein1.93 g
Carbohydrate20.9 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 93 kcal |
|---|---|
| Energy | 390 kJ |
| Protein | 1.93 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 20.9 g |
| Water | 76.2 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 15.8 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 154 mg |
|---|---|
| Salt | 0.39 g |
| Calcium | 39 mg |
| Iron | 1.69 mg |
| Magnesium | 15 mg |
| Phosphorus | 54 mg |
| Potassium | 208 mg |
| Zinc | 0.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.15 µg |
| Choline | 7 mg |
| Caffeine | 2 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 4 oz | 113 | 105 | 2.18 g | 23.6 g | 0.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.3 | 46.5 | 93 | 140 | 186 | 233 |
Frequently asked questions
- How many calories are in 100 g of fat free chocolate pudding?
- 100 g of fat free chocolate pudding has 93 kcal (390 kJ). 50 g is 46.5 kcal, 150 g is 140 kcal, 200 g is 186 kcal.
- How much protein, carbohydrate and fat does fat free chocolate pudding have?
- Per 100 g: 1.93 g protein, 20.9 g carbohydrate, 0.3 g fat; fibre 0.3 g, sugars 15.8 g.
- How many calories are in a serving of fat free chocolate pudding?
- serving 4 oz: 113 g, 105 kcal.
- How do I get the nutrition facts of fat free chocolate pudding from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168799. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168799 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"