Fructose Calories and Nutrition Facts
Sweeteners, tabletop, fructose, dry, powder · Sweets
per 100 g368 kcal
Protein0 g
Carbohydrate100 g
Fat0 g
Fibre0 g
Sugars92.7 g
Where the calories come fromProtein 0% · Carbohydrate 100% · Fat 0%
Gram calculator
Calories368 kcal
Protein0 g
Carbohydrate100 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 368 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 0 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 100 g |
| Water | 0 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 92.7 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 0 mg |
| Iron | 0.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
| Copper | 0.22 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 196 | 721 | 0 g | 196 g | 0 g |
| tsp | 4.2 | 15.5 | 0 g | 4.2 g | 0 g |
| individual packet | 3 | 11 | 0 g | 3 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92 | 184 | 368 | 552 | 736 | 920 |
Frequently asked questions
- How many calories are in 100 g of fructose?
- 100 g of fructose has 368 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 552 kcal, 200 g is 736 kcal.
- How much protein, carbohydrate and fat does fructose have?
- Per 100 g: 0 g protein, 100 g carbohydrate, 0 g fat; fibre 0 g, sugars 92.7 g.
- How many calories are in a serving of fructose?
- cup: 196 g, 721 kcal; tsp: 4.2 g, 15.5 kcal; individual packet: 3 g, 11 kcal.
- How do I get the nutrition facts of fructose from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169896. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169896 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"