Table syrup Calories and Nutrition Facts
Syrups, table blends, corn, refiner, and sugar · Sweets
per 100 g319 kcal
Protein0 g
Carbohydrate83.9 g
Fat0 g
Fibre0 g
Where the calories come fromProtein 0% · Carbohydrate 100% · Fat 0%
Gram calculator
Calories319 kcal
Protein0 g
Carbohydrate83.9 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 319 kcal |
|---|---|
| Energy | 1340 kJ |
| Protein | 0 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 83.9 g |
| Water | 15.6 g |
| Saturated fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 71 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 23 mg |
| Iron | 0.74 mg |
| Magnesium | 9 mg |
| Phosphorus | 8 mg |
| Potassium | 63 mg |
| Zinc | 0.03 mg |
| Copper | 0.06 mg |
| Manganese | 0.09 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 316 | 1008 | 0 g | 265 g | 0 g |
| tbsp | 20 | 63.8 | 0 g | 16.8 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.8 | 160 | 319 | 479 | 638 | 798 |
Frequently asked questions
- How many calories are in 100 g of table syrup?
- 100 g of table syrup has 319 kcal (1340 kJ). 50 g is 160 kcal, 150 g is 479 kcal, 200 g is 638 kcal.
- How much protein, carbohydrate and fat does table syrup have?
- Per 100 g: 0 g protein, 83.9 g carbohydrate, 0 g fat; fibre 0 g.
- How many calories are in a serving of table syrup?
- cup: 316 g, 1008 kcal; tbsp: 20 g, 63.8 kcal.
- How do I get the nutrition facts of table syrup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168839. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168839 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"