Fruit granola bar Calories and Nutrition Facts
Snacks, granola bar, fruit-filled, nonfat · Snacks
per 100 g342 kcal
Protein5.9 g
Carbohydrate77.6 g
Fat0.9 g
Fibre7.4 g
Sugars45.2 g
Where the calories come fromProtein 7% · Carbohydrate 91% · Fat 2%
Gram calculator
Calories342 kcal
Protein5.9 g
Carbohydrate77.6 g
Fat0.9 g
Nutrition facts table (100 g)
| Energy | 342 kcal |
|---|---|
| Energy | 1430 kJ |
| Protein | 5.9 g |
|---|---|
| Total fat | 0.9 g |
| Carbohydrate | 77.6 g |
| Water | 13.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 45.2 g |
|---|---|
| Dietary fibre | 7.4 g |
| Sodium | 16 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 3 mg |
| Iron | 4 mg |
| Magnesium | 50 mg |
| Phosphorus | 122 mg |
| Potassium | 220 mg |
| Zinc | 1.42 mg |
| Copper | 0.23 mg |
| Selenium | 8.3 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.4 mg |
| Vitamin B6 | 1.59 mg |
| Folate (DFE) | 527 µg |
| Vitamin B12 | 0.18 µg |
| Choline | 22.6 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.5 | 171 | 342 | 513 | 684 | 855 |
Frequently asked questions
- How many calories are in 100 g of fruit granola bar?
- 100 g of fruit granola bar has 342 kcal (1430 kJ). 50 g is 171 kcal, 150 g is 513 kcal, 200 g is 684 kcal.
- How much protein, carbohydrate and fat does fruit granola bar have?
- Per 100 g: 5.9 g protein, 77.6 g carbohydrate, 0.9 g fat; fibre 7.4 g, sugars 45.2 g.
- How do I get the nutrition facts of fruit granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168861. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168861 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"