Rose hips Calories and Nutrition Facts
Rose Hips, wild (Northern Plains Indians) · American Indian and Alaska Native foods
per 100 g162 kcal
Protein1.6 g
Carbohydrate38.2 g
Fat0.34 g
Fibre24.1 g
Sugars2.58 g
Where the calories come fromProtein 4% · Carbohydrate 94% · Fat 2%
Gram calculator
Calories162 kcal
Protein1.6 g
Carbohydrate38.2 g
Fat0.34 g
Nutrition facts table (100 g)
| Energy | 162 kcal |
|---|---|
| Energy | 679 kJ |
| Protein | 1.6 g |
|---|---|
| Total fat | 0.34 g |
| Carbohydrate | 38.2 g |
| Water | 58.7 g |
| Sugars | 2.58 g |
|---|---|
| Dietary fibre | 24.1 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 169 mg |
| Iron | 1.06 mg |
| Magnesium | 69 mg |
| Phosphorus | 61 mg |
| Potassium | 429 mg |
| Zinc | 0.25 mg |
| Copper | 0.11 mg |
| Manganese | 1.02 mg |
| Vitamin A (RAE) | 217 µg |
|---|---|
| Vitamin C | 426 mg |
| Vitamin E (alpha-tocopherol) | 5.84 mg |
| Vitamin K (phylloquinone) | 25.9 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.08 mg |
| Choline | 12 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 127 | 206 | 2.03 g | 48.5 g | 0.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.5 | 81 | 162 | 243 | 324 | 405 |
Frequently asked questions
- How many calories are in 100 g of rose hips?
- 100 g of rose hips has 162 kcal (679 kJ). 50 g is 81 kcal, 150 g is 243 kcal, 200 g is 324 kcal.
- How much protein, carbohydrate and fat does rose hips have?
- Per 100 g: 1.6 g protein, 38.2 g carbohydrate, 0.34 g fat; fibre 24.1 g, sugars 2.58 g.
- How many calories are in a serving of rose hips?
- cup: 127 g, 206 kcal.
- How do I get the nutrition facts of rose hips from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168998. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168998 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"