Pork tamales Calories and Nutrition Facts
Tamales, masa and pork filling (Hopi) · American Indian and Alaska Native foods
per 100 g168 kcal
Protein13.2 g
Carbohydrate18.3 g
Fat4.7 g
Fibre3.3 g
Sugars1.57 g
Where the calories come fromProtein 31% · Carbohydrate 43% · Fat 26%
Gram calculator
Calories168 kcal
Protein13.2 g
Carbohydrate18.3 g
Fat4.7 g
Nutrition facts table (100 g)
| Energy | 168 kcal |
|---|---|
| Energy | 704 kJ |
| Protein | 13.2 g |
|---|---|
| Total fat | 4.7 g |
| Carbohydrate | 18.3 g |
| Water | 62.4 g |
| Saturated fat | 1.38 g |
|---|---|
| Monounsaturated fat | 1.65 g |
| Polyunsaturated fat | 1.01 g |
| Trans fat | 0.01 g |
| Cholesterol | 27 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.57 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 298 mg |
|---|---|
| Salt | 0.75 g |
| Calcium | 18 mg |
| Iron | 0.66 mg |
| Magnesium | 35 mg |
| Phosphorus | 141 mg |
| Potassium | 250 mg |
| Zinc | 1.27 mg |
| Copper | 0.09 mg |
| Manganese | 0.16 mg |
| Selenium | 32.6 µg |
| Vitamin A (RAE) | 81 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.11 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.82 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B12 | 0.22 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 190 | 14.9 g | 20.7 g | 5.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42 | 84 | 168 | 252 | 336 | 420 |
Frequently asked questions
- How many calories are in 100 g of pork tamales?
- 100 g of pork tamales has 168 kcal (704 kJ). 50 g is 84 kcal, 150 g is 252 kcal, 200 g is 336 kcal.
- How much protein, carbohydrate and fat does pork tamales have?
- Per 100 g: 13.2 g protein, 18.3 g carbohydrate, 4.7 g fat; fibre 3.3 g, sugars 1.57 g.
- How many calories are in a serving of pork tamales?
- 4 oz: 113 g, 190 kcal.
- How do I get the nutrition facts of pork tamales from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169007. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169007 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"