Meatless sandwich spread Calories and Nutrition Facts
Sandwich spread, meatless · Legumes
per 100 g149 kcal
Protein8 g
Carbohydrate9 g
Fat9 g
Fibre3.3 g
Sugars1.9 g
Where the calories come fromProtein 21% · Carbohydrate 24% · Fat 55%
Gram calculator
Calories149 kcal
Protein8 g
Carbohydrate9 g
Fat9 g
Nutrition facts table (100 g)
| Energy | 149 kcal |
|---|---|
| Energy | 623 kJ |
| Protein | 8 g |
|---|---|
| Total fat | 9 g |
| Carbohydrate | 9 g |
| Water | 70 g |
| Alcohol | 0 g |
| Saturated fat | 1.42 g |
|---|---|
| Monounsaturated fat | 2.19 g |
| Polyunsaturated fat | 4.67 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.9 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 630 mg |
|---|---|
| Salt | 1.58 g |
| Calcium | 44 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 220 mg |
| Potassium | 340 mg |
| Zinc | 1.3 mg |
| Copper | 0.65 mg |
| Manganese | 0.69 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.73 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.7 mg |
| Niacin (B3) | 13 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 1.1 mg |
| Folate (DFE) | 103 µg |
| Vitamin B12 | 3.1 µg |
| Choline | 2.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 22.4 | 1.2 g | 1.35 g | 1.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.3 | 74.5 | 149 | 224 | 298 | 373 |
Frequently asked questions
- How many calories are in 100 g of meatless sandwich spread?
- 100 g of meatless sandwich spread has 149 kcal (623 kJ). 50 g is 74.5 kcal, 150 g is 224 kcal, 200 g is 298 kcal.
- How much protein, carbohydrate and fat does meatless sandwich spread have?
- Per 100 g: 8 g protein, 9 g carbohydrate, 9 g fat; fibre 3.3 g, sugars 1.9 g.
- How many calories are in a serving of meatless sandwich spread?
- tbsp: 15 g, 22.4 kcal.
- How do I get the nutrition facts of meatless sandwich spread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169069. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169069 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"