Dried pears Calories and Nutrition Facts
Pears, dried, sulfured, uncooked · Fruits and juices
per 100 g262 kcal
Protein1.87 g
Carbohydrate69.7 g
Fat0.63 g
Fibre7.5 g
Sugars62.2 g
Where the calories come fromProtein 3% · Carbohydrate 95% · Fat 2%
Gram calculator
Calories262 kcal
Protein1.87 g
Carbohydrate69.7 g
Fat0.63 g
Nutrition facts table (100 g)
| Energy | 262 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 1.87 g |
|---|---|
| Total fat | 0.63 g |
| Carbohydrate | 69.7 g |
| Water | 26.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 62.2 g |
|---|---|
| Dietary fibre | 7.5 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 34 mg |
| Iron | 2.1 mg |
| Magnesium | 33 mg |
| Phosphorus | 59 mg |
| Potassium | 533 mg |
| Zinc | 0.39 mg |
| Copper | 0.37 mg |
| Manganese | 0.33 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 20.4 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.37 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 23 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 halves | 175 | 459 | 3.27 g | 122 g | 1.1 g |
| cup, halves | 180 | 472 | 3.37 g | 125 g | 1.13 g |
| half | 18 | 47.2 | 0.34 g | 12.5 g | 0.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.5 | 131 | 262 | 393 | 524 | 655 |
Frequently asked questions
- How many calories are in 100 g of dried pears?
- 100 g of dried pears has 262 kcal (1100 kJ). 50 g is 131 kcal, 150 g is 393 kcal, 200 g is 524 kcal.
- How much protein, carbohydrate and fat does dried pears have?
- Per 100 g: 1.87 g protein, 69.7 g carbohydrate, 0.63 g fat; fibre 7.5 g, sugars 62.2 g.
- How many calories are in a serving of dried pears?
- 10 halves: 175 g, 459 kcal; cup, halves: 180 g, 472 kcal; half: 18 g, 47.2 kcal.
- How do I get the nutrition facts of dried pears from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169121. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169121 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"