Stewed dried pears Calories and Nutrition Facts
Pears, dried, sulfured, stewed, without added sugar · Fruits and juices
per 100 g127 kcal
Protein0.91 g
Carbohydrate33.8 g
Fat0.31 g
Fibre6.4 g
Sugars27.4 g
Where the calories come fromProtein 3% · Carbohydrate 95% · Fat 2%
Gram calculator
Calories127 kcal
Protein0.91 g
Carbohydrate33.8 g
Fat0.31 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 531 kJ |
| Protein | 0.91 g |
|---|---|
| Total fat | 0.31 g |
| Carbohydrate | 33.8 g |
| Water | 64.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 27.4 g |
|---|---|
| Dietary fibre | 6.4 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 16 mg |
| Iron | 1.02 mg |
| Magnesium | 16 mg |
| Phosphorus | 28 mg |
| Potassium | 258 mg |
| Zinc | 0.19 mg |
| Copper | 0.18 mg |
| Manganese | 0.16 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 9.9 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.35 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, halves | 255 | 324 | 2.32 g | 86.2 g | 0.79 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of stewed dried pears?
- 100 g of stewed dried pears has 127 kcal (531 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does stewed dried pears have?
- Per 100 g: 0.91 g protein, 33.8 g carbohydrate, 0.31 g fat; fibre 6.4 g, sugars 27.4 g.
- How many calories are in a serving of stewed dried pears?
- cup, halves: 255 g, 324 kcal.
- How do I get the nutrition facts of stewed dried pears from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169122. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169122 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"