Canned plums extra heavy syrup Calories and Nutrition Facts
Plums, canned, purple, extra heavy syrup pack, solids and liquids · Fruits and juices
per 100 g101 kcal
Protein0.36 g
Carbohydrate26.3 g
Fat0.1 g
Fibre1 g
Where the calories come fromProtein 1% · Carbohydrate 98% · Fat 1%
Gram calculator
Calories101 kcal
Protein0.36 g
Carbohydrate26.3 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 101 kcal |
|---|---|
| Energy | 423 kJ |
| Protein | 0.36 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 26.3 g |
| Water | 73 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1 g |
|---|
| Sodium | 19 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 9 mg |
| Iron | 0.82 mg |
| Magnesium | 5 mg |
| Phosphorus | 12 mg |
| Potassium | 89 mg |
| Zinc | 0.07 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, pitted | 261 | 264 | 0.94 g | 68.6 g | 0.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.3 | 50.5 | 101 | 152 | 202 | 253 |
Frequently asked questions
- How many calories are in 100 g of canned plums extra heavy syrup?
- 100 g of canned plums extra heavy syrup has 101 kcal (423 kJ). 50 g is 50.5 kcal, 150 g is 152 kcal, 200 g is 202 kcal.
- How much protein, carbohydrate and fat does canned plums extra heavy syrup have?
- Per 100 g: 0.36 g protein, 26.3 g carbohydrate, 0.1 g fat; fibre 1 g.
- How many calories are in a serving of canned plums extra heavy syrup?
- cup, pitted: 261 g, 264 kcal.
- How do I get the nutrition facts of canned plums extra heavy syrup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169133. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169133 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"