Cooked nopales Calories and Nutrition Facts
Nopales, cooked, without salt · Vegetables
per 100 g15 kcal
Protein1.35 g
Carbohydrate3.28 g
Fat0.05 g
Fibre2 g
Sugars1.12 g
Where the calories come fromProtein 28% · Carbohydrate 69% · Fat 3%
Gram calculator
Calories15 kcal
Protein1.35 g
Carbohydrate3.28 g
Fat0.05 g
Nutrition facts table (100 g)
| Energy | 15 kcal |
|---|---|
| Energy | 65 kJ |
| Protein | 1.35 g |
|---|---|
| Total fat | 0.05 g |
| Carbohydrate | 3.28 g |
| Water | 94.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.12 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 20 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 164 mg |
| Iron | 0.5 mg |
| Magnesium | 47 mg |
| Phosphorus | 16 mg |
| Potassium | 195 mg |
| Zinc | 0.21 mg |
| Copper | 0.05 mg |
| Manganese | 0.41 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin C | 5.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.3 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 149 | 22.4 | 2.01 g | 4.89 g | 0.07 g |
| pad | 29 | 4.35 | 0.39 g | 0.95 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.75 | 7.5 | 15 | 22.5 | 30 | 37.5 |
Frequently asked questions
- How many calories are in 100 g of cooked nopales?
- 100 g of cooked nopales has 15 kcal (65 kJ). 50 g is 7.5 kcal, 150 g is 22.5 kcal, 200 g is 30 kcal.
- How much protein, carbohydrate and fat does cooked nopales have?
- Per 100 g: 1.35 g protein, 3.28 g carbohydrate, 0.05 g fat; fibre 2 g, sugars 1.12 g.
- How many calories are in a serving of cooked nopales?
- cup: 149 g, 22.4 kcal; pad: 29 g, 4.35 kcal.
- How do I get the nutrition facts of cooked nopales from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169388. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169388 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"