Flan mix Calories and Nutrition Facts
Flan, caramel custard, dry mix · Sweets
per 100 g348 kcal
Protein0 g
Carbohydrate91.6 g
Fat0 g
Fibre0 g
Where the calories come fromProtein 0% · Carbohydrate 100% · Fat 0%
Gram calculator
Calories348 kcal
Protein0 g
Carbohydrate91.6 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 348 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 0 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 91.6 g |
| Water | 7.8 g |
| Cholesterol | 0 mg |
|---|
| Dietary fibre | 0 g |
|---|
| Sodium | 432 mg |
|---|---|
| Salt | 1.08 g |
| Calcium | 24 mg |
| Iron | 0.08 mg |
| Magnesium | 0 mg |
| Phosphorus | 1 mg |
| Potassium | 153 mg |
| Zinc | 0.04 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 21.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| portion, amount to make 1/2 cup | 21 | 73.1 | 0 g | 19.2 g | 0 g |
| package (3 oz) | 85 | 296 | 0 g | 77.9 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87 | 174 | 348 | 522 | 696 | 870 |
Frequently asked questions
- How many calories are in 100 g of flan mix?
- 100 g of flan mix has 348 kcal (1460 kJ). 50 g is 174 kcal, 150 g is 522 kcal, 200 g is 696 kcal.
- How much protein, carbohydrate and fat does flan mix have?
- Per 100 g: 0 g protein, 91.6 g carbohydrate, 0 g fat; fibre 0 g.
- How many calories are in a serving of flan mix?
- portion, amount to make 1/2 cup: 21 g, 73.1 kcal; package (3 oz): 85 g, 296 kcal.
- How do I get the nutrition facts of flan mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169602. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169602 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"