Cocoa powder Calories and Nutrition Facts
Cocoa, dry powder, unsweetened · Sweets
per 100 g228 kcal
Protein19.6 g
Carbohydrate57.9 g
Fat13.7 g
Fibre37 g
Sugars1.75 g
Where the calories come fromProtein 18% · Carbohydrate 53% · Fat 29%
Gram calculator
Calories228 kcal
Protein19.6 g
Carbohydrate57.9 g
Fat13.7 g
Nutrition facts table (100 g)
| Energy | 228 kcal |
|---|---|
| Energy | 952 kJ |
| Protein | 19.6 g |
|---|---|
| Total fat | 13.7 g |
| Carbohydrate | 57.9 g |
| Water | 3 g |
| Alcohol | 0 g |
| Saturated fat | 8.07 g |
|---|---|
| Monounsaturated fat | 4.57 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.75 g |
|---|---|
| Dietary fibre | 37 g |
| Sodium | 21 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 128 mg |
| Iron | 13.9 mg |
| Magnesium | 499 mg |
| Phosphorus | 734 mg |
| Potassium | 1520 mg |
| Zinc | 6.81 mg |
| Copper | 3.79 mg |
| Manganese | 3.84 mg |
| Selenium | 14.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.18 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 32 µg |
| Vitamin B12 | 0 µg |
| Choline | 12 mg |
| Caffeine | 230 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 5.4 | 12.3 | 1.06 g | 3.13 g | 0.74 g |
| cup | 86 | 196 | 16.9 g | 49.8 g | 11.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57 | 114 | 228 | 342 | 456 | 570 |
Frequently asked questions
- How many calories are in 100 g of cocoa powder?
- 100 g of cocoa powder has 228 kcal (952 kJ). 50 g is 114 kcal, 150 g is 342 kcal, 200 g is 456 kcal.
- How much protein, carbohydrate and fat does cocoa powder have?
- Per 100 g: 19.6 g protein, 57.9 g carbohydrate, 13.7 g fat; fibre 37 g, sugars 1.75 g.
- How many calories are in a serving of cocoa powder?
- tbsp: 5.4 g, 12.3 kcal; cup: 86 g, 196 kcal.
- How do I get the nutrition facts of cocoa powder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169593. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169593 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"