Granola bar Calories and Nutrition Facts
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow · Snacks
per 100 g427 kcal
Protein6.1 g
Carbohydrate70.8 g
Fat15.5 g
Fibre4 g
Where the calories come fromProtein 5% · Carbohydrate 63% · Fat 32%
Gram calculator
Calories427 kcal
Protein6.1 g
Carbohydrate70.8 g
Fat15.5 g
Nutrition facts table (100 g)
| Energy | 427 kcal |
|---|---|
| Energy | 1790 kJ |
| Protein | 6.1 g |
|---|---|
| Total fat | 15.5 g |
| Carbohydrate | 70.8 g |
| Water | 6 g |
| Saturated fat | 9.18 g |
|---|---|
| Monounsaturated fat | 2.92 g |
| Polyunsaturated fat | 2.55 g |
| Cholesterol | 0 mg |
| Dietary fibre | 4 g |
|---|
| Sodium | 316 mg |
|---|---|
| Salt | 0.79 g |
| Calcium | 89 mg |
| Iron | 2.57 mg |
| Magnesium | 71 mg |
| Phosphorus | 202 mg |
| Potassium | 275 mg |
| Zinc | 1.3 mg |
| Copper | 0.28 mg |
| Manganese | 1.28 mg |
| Selenium | 15.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar (1 oz) | 28 | 120 | 1.71 g | 19.8 g | 4.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 107 | 214 | 427 | 641 | 854 | 1068 |
Frequently asked questions
- How many calories are in 100 g of granola bar?
- 100 g of granola bar has 427 kcal (1790 kJ). 50 g is 214 kcal, 150 g is 641 kcal, 200 g is 854 kcal.
- How much protein, carbohydrate and fat does granola bar have?
- Per 100 g: 6.1 g protein, 70.8 g carbohydrate, 15.5 g fat; fibre 4 g.
- How many calories are in a serving of granola bar?
- bar (1 oz): 28 g, 120 kcal.
- How do I get the nutrition facts of granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169675. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169675 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"