Granola bar Calories and Nutrition Facts
Snacks, granola bars, hard, peanut butter · Snacks
per 100 g483 kcal
Protein9.8 g
Carbohydrate62.3 g
Fat23.8 g
Fibre2.9 g
Where the calories come fromProtein 8% · Carbohydrate 50% · Fat 42%
Gram calculator
Calories483 kcal
Protein9.8 g
Carbohydrate62.3 g
Fat23.8 g
Nutrition facts table (100 g)
| Energy | 483 kcal |
|---|---|
| Energy | 2020 kJ |
| Protein | 9.8 g |
|---|---|
| Total fat | 23.8 g |
| Carbohydrate | 62.3 g |
| Water | 2.3 g |
| Saturated fat | 3.2 g |
|---|---|
| Monounsaturated fat | 7 g |
| Polyunsaturated fat | 12.1 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.9 g |
|---|
| Sodium | 283 mg |
|---|---|
| Salt | 0.71 g |
| Calcium | 41 mg |
| Iron | 2.4 mg |
| Magnesium | 55 mg |
| Phosphorus | 139 mg |
| Potassium | 291 mg |
| Zinc | 1.25 mg |
| Copper | 0.22 mg |
| Manganese | 0.92 mg |
| Selenium | 15 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.97 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 24 | 116 | 2.35 g | 15 g | 5.71 g |
| oz | 28.4 | 137 | 2.78 g | 17.7 g | 6.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 121 | 242 | 483 | 725 | 966 | 1208 |
Frequently asked questions
- How many calories are in 100 g of granola bar?
- 100 g of granola bar has 483 kcal (2020 kJ). 50 g is 242 kcal, 150 g is 725 kcal, 200 g is 966 kcal.
- How much protein, carbohydrate and fat does granola bar have?
- Per 100 g: 9.8 g protein, 62.3 g carbohydrate, 23.8 g fat; fibre 2.9 g.
- How many calories are in a serving of granola bar?
- bar: 24 g, 116 kcal; oz: 28.4 g, 137 kcal.
- How do I get the nutrition facts of granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169681. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169681 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"