Mac and cheese Calories and Nutrition Facts
Macaroni and cheese, box mix with cheese sauce, prepared · Meals and side dishes
per 100 g164 kcal
Protein6.68 g
Carbohydrate23.1 g
Fat4.99 g
Fibre1.2 g
Sugars1.57 g
Where the calories come fromProtein 16% · Carbohydrate 56% · Fat 28%
Gram calculator
Calories164 kcal
Protein6.68 g
Carbohydrate23.1 g
Fat4.99 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 686 kJ |
| Protein | 6.68 g |
|---|---|
| Total fat | 4.99 g |
| Carbohydrate | 23.1 g |
| Water | 63.6 g |
| Saturated fat | 1.64 g |
|---|---|
| Monounsaturated fat | 2.22 g |
| Polyunsaturated fat | 1.04 g |
| Trans fat | 0.09 g |
| Cholesterol | 8 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.57 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 460 mg |
|---|---|
| Salt | 1.15 g |
| Calcium | 85 mg |
| Iron | 1.17 mg |
| Magnesium | 15 mg |
| Phosphorus | 234 mg |
| Potassium | 80 mg |
| Zinc | 0.65 mg |
| Copper | 0.07 mg |
| Manganese | 0.22 mg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B12 | 0.27 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup prepared | 189 | 310 | 12.6 g | 43.7 g | 9.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of mac and cheese?
- 100 g of mac and cheese has 164 kcal (686 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does mac and cheese have?
- Per 100 g: 6.68 g protein, 23.1 g carbohydrate, 4.99 g fat; fibre 1.2 g, sugars 1.57 g.
- How many calories are in a serving of mac and cheese?
- cup prepared: 189 g, 310 kcal.
- How do I get the nutrition facts of mac and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169770. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169770 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"