Frozen pinto beans Calories and Nutrition Facts
Beans, pinto, immature seeds, frozen, unprepared · Vegetables
per 100 g170 kcal
Protein9.8 g
Carbohydrate32.5 g
Fat0.5 g
Fibre5.7 g
Where the calories come fromProtein 23% · Carbohydrate 75% · Fat 2%
Gram calculator
Calories170 kcal
Protein9.8 g
Carbohydrate32.5 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 170 kcal |
|---|---|
| Energy | 711 kJ |
| Protein | 9.8 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 32.5 g |
| Water | 55.8 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 5.7 g |
|---|
| Sodium | 92 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 58 mg |
| Iron | 3 mg |
| Magnesium | 60 mg |
| Phosphorus | 117 mg |
| Potassium | 756 mg |
| Zinc | 0.77 mg |
| Copper | 0.1 mg |
| Manganese | 0.55 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.7 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 50 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 94 | 160 | 9.21 g | 30.6 g | 0.47 g |
| package (10 oz) | 284 | 483 | 27.8 g | 92.3 g | 1.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.5 | 85 | 170 | 255 | 340 | 425 |
Frequently asked questions
- How many calories are in 100 g of frozen pinto beans?
- 100 g of frozen pinto beans has 170 kcal (711 kJ). 50 g is 85 kcal, 150 g is 255 kcal, 200 g is 340 kcal.
- How much protein, carbohydrate and fat does frozen pinto beans have?
- Per 100 g: 9.8 g protein, 32.5 g carbohydrate, 0.5 g fat; fibre 5.7 g.
- How many calories are in a serving of frozen pinto beans?
- 0.33 package (10 oz): 94 g, 160 kcal; package (10 oz): 284 g, 483 kcal.
- How do I get the nutrition facts of frozen pinto beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169958. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169958 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"