Subway steak and cheese Calories and Nutrition Facts
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato · Fast food
per 100 g183 kcal
Protein12.3 g
Carbohydrate21.5 g
Fat5.34 g
Fibre1.2 g
Sugars3.41 g
Where the calories come fromProtein 27% · Carbohydrate 47% · Fat 26%
Gram calculator
Calories183 kcal
Protein12.3 g
Carbohydrate21.5 g
Fat5.34 g
Nutrition facts table (100 g)
| Energy | 183 kcal |
|---|---|
| Energy | 766 kJ |
| Protein | 12.3 g |
|---|---|
| Total fat | 5.34 g |
| Carbohydrate | 21.5 g |
| Water | 58.9 g |
| Saturated fat | 2.03 g |
|---|---|
| Monounsaturated fat | 1.74 g |
| Polyunsaturated fat | 0.84 g |
| Trans fat | 0.18 g |
| Cholesterol | 24 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.41 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 444 mg |
|---|---|
| Salt | 1.11 g |
| Calcium | 183 mg |
| Iron | 2.02 mg |
| Magnesium | 22 mg |
| Phosphorus | 132 mg |
| Potassium | 183 mg |
| Zinc | 1.98 mg |
| Copper | 0.09 mg |
| Manganese | 0.28 mg |
| Selenium | 17.5 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.58 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B12 | 0.58 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 12 inch sub | 401 | 734 | 49.3 g | 86.2 g | 21.4 g |
| 6 inch sub | 201 | 368 | 24.7 g | 43.2 g | 10.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.8 | 91.5 | 183 | 275 | 366 | 458 |
Frequently asked questions
- How many calories are in 100 g of subway steak and cheese?
- 100 g of subway steak and cheese has 183 kcal (766 kJ). 50 g is 91.5 kcal, 150 g is 275 kcal, 200 g is 366 kcal.
- How much protein, carbohydrate and fat does subway steak and cheese have?
- Per 100 g: 12.3 g protein, 21.5 g carbohydrate, 5.34 g fat; fibre 1.2 g, sugars 3.41 g.
- How many calories are in a serving of subway steak and cheese?
- 12 inch sub: 401 g, 734 kcal; 6 inch sub: 201 g, 368 kcal.
- How do I get the nutrition facts of subway steak and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170310. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170310 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"