Subway blt Calories and Nutrition Facts
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato · Fast food
per 100 g205 kcal
Protein10.1 g
Carbohydrate26.7 g
Fat6.41 g
Fibre1.6 g
Sugars3.61 g
Where the calories come fromProtein 20% · Carbohydrate 52% · Fat 28%
Gram calculator
Calories205 kcal
Protein10.1 g
Carbohydrate26.7 g
Fat6.41 g
Nutrition facts table (100 g)
| Energy | 205 kcal |
|---|---|
| Energy | 856 kJ |
| Protein | 10.1 g |
|---|---|
| Total fat | 6.41 g |
| Carbohydrate | 26.7 g |
| Water | 55 g |
| Saturated fat | 1.92 g |
|---|---|
| Monounsaturated fat | 2.36 g |
| Polyunsaturated fat | 1.62 g |
| Trans fat | 0.03 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.61 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 354 mg |
|---|---|
| Salt | 0.89 g |
| Calcium | 210 mg |
| Iron | 2.14 mg |
| Magnesium | 22 mg |
| Phosphorus | 101 mg |
| Potassium | 186 mg |
| Zinc | 0.96 mg |
| Copper | 0.1 mg |
| Manganese | 0.38 mg |
| Selenium | 23.2 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.85 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.18 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 12 inch sub | 296 | 607 | 29.9 g | 79 g | 19 g |
| 6 inch sub | 148 | 303 | 14.9 g | 39.5 g | 9.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51.3 | 103 | 205 | 308 | 410 | 513 |
Frequently asked questions
- How many calories are in 100 g of subway blt?
- 100 g of subway blt has 205 kcal (856 kJ). 50 g is 103 kcal, 150 g is 308 kcal, 200 g is 410 kcal.
- How much protein, carbohydrate and fat does subway blt have?
- Per 100 g: 10.1 g protein, 26.7 g carbohydrate, 6.41 g fat; fibre 1.6 g, sugars 3.61 g.
- How many calories are in a serving of subway blt?
- 12 inch sub: 296 g, 607 kcal; 6 inch sub: 148 g, 303 kcal.
- How do I get the nutrition facts of subway blt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170312. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170312 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"