Subway turkey breast Calories and Nutrition Facts
SUBWAY, turkey breast sub on white bread with lettuce and tomato · Fast food
per 100 g147 kcal
Protein9.12 g
Carbohydrate22.4 g
Fat2.31 g
Fibre1.3 g
Sugars3.09 g
Where the calories come fromProtein 25% · Carbohydrate 61% · Fat 14%
Gram calculator
Calories147 kcal
Protein9.12 g
Carbohydrate22.4 g
Fat2.31 g
Nutrition facts table (100 g)
| Energy | 147 kcal |
|---|---|
| Energy | 615 kJ |
| Protein | 9.12 g |
|---|---|
| Total fat | 2.31 g |
| Carbohydrate | 22.4 g |
| Water | 64.3 g |
| Saturated fat | 0.48 g |
|---|---|
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 1.04 g |
| Trans fat | 0.02 g |
| Cholesterol | 10 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.09 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 317 mg |
|---|---|
| Salt | 0.79 g |
| Calcium | 169 mg |
| Iron | 1.84 mg |
| Magnesium | 23 mg |
| Phosphorus | 122 mg |
| Potassium | 253 mg |
| Zinc | 0.66 mg |
| Copper | 0.08 mg |
| Manganese | 0.3 mg |
| Selenium | 17 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.62 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 0.12 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 12 inch sub | 367 | 539 | 33.5 g | 82.2 g | 8.48 g |
| 6 inch sub | 184 | 270 | 16.8 g | 41.2 g | 4.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.8 | 73.5 | 147 | 221 | 294 | 368 |
Frequently asked questions
- How many calories are in 100 g of subway turkey breast?
- 100 g of subway turkey breast has 147 kcal (615 kJ). 50 g is 73.5 kcal, 150 g is 221 kcal, 200 g is 294 kcal.
- How much protein, carbohydrate and fat does subway turkey breast have?
- Per 100 g: 9.12 g protein, 22.4 g carbohydrate, 2.31 g fat; fibre 1.3 g, sugars 3.09 g.
- How many calories are in a serving of subway turkey breast?
- 12 inch sub: 367 g, 539 kcal; 6 inch sub: 184 g, 270 kcal.
- How do I get the nutrition facts of subway turkey breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170711. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170711 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"