Plain hamburger Calories and Nutrition Facts
Fast foods, hamburger; single, regular patty; plain · Fast food
per 100 g297 kcal
Protein16.5 g
Carbohydrate31.5 g
Fat12 g
Fibre1.7 g
Sugars4.88 g
Where the calories come fromProtein 22% · Carbohydrate 42% · Fat 36%
Gram calculator
Calories297 kcal
Protein16.5 g
Carbohydrate31.5 g
Fat12 g
Nutrition facts table (100 g)
| Energy | 297 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 16.5 g |
|---|---|
| Total fat | 12 g |
| Carbohydrate | 31.5 g |
| Water | 38.4 g |
| Alcohol | 0 g |
| Saturated fat | 4.49 g |
|---|---|
| Monounsaturated fat | 4.84 g |
| Polyunsaturated fat | 1.68 g |
| Trans fat | 0.51 g |
| Cholesterol | 33 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.88 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 331 mg |
|---|---|
| Salt | 0.83 g |
| Calcium | 62 mg |
| Iron | 3.06 mg |
| Magnesium | 27 mg |
| Phosphorus | 134 mg |
| Potassium | 197 mg |
| Zinc | 2.52 mg |
| Copper | 0.12 mg |
| Manganese | 0.36 mg |
| Selenium | 20.3 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 5.62 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 100 µg |
| Vitamin B12 | 0.89 µg |
| Choline | 34.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| sandwich | 78 | 232 | 12.9 g | 24.6 g | 9.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.3 | 149 | 297 | 446 | 594 | 743 |
Frequently asked questions
- How many calories are in 100 g of plain hamburger?
- 100 g of plain hamburger has 297 kcal (1240 kJ). 50 g is 149 kcal, 150 g is 446 kcal, 200 g is 594 kcal.
- How much protein, carbohydrate and fat does plain hamburger have?
- Per 100 g: 16.5 g protein, 31.5 g carbohydrate, 12 g fat; fibre 1.7 g, sugars 4.88 g.
- How many calories are in a serving of plain hamburger?
- sandwich: 78 g, 232 kcal.
- How do I get the nutrition facts of plain hamburger from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170693. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170693 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"