Cold cut sub Calories and Nutrition Facts
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato · Fast food
per 100 g213 kcal
Protein10.5 g
Carbohydrate20.4 g
Fat10 g
Fibre1.2 g
Sugars3.18 g
Where the calories come fromProtein 20% · Carbohydrate 38% · Fat 42%
Gram calculator
Calories213 kcal
Protein10.5 g
Carbohydrate20.4 g
Fat10 g
Nutrition facts table (100 g)
| Energy | 213 kcal |
|---|---|
| Energy | 890 kJ |
| Protein | 10.5 g |
|---|---|
| Total fat | 10 g |
| Carbohydrate | 20.4 g |
| Water | 56.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.55 g |
|---|---|
| Monounsaturated fat | 3.72 g |
| Polyunsaturated fat | 1.93 g |
| Trans fat | 0.12 g |
| Cholesterol | 27 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.18 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 575 mg |
|---|---|
| Salt | 1.44 g |
| Calcium | 171 mg |
| Iron | 1.81 mg |
| Magnesium | 20 mg |
| Phosphorus | 112 mg |
| Potassium | 282 mg |
| Zinc | 1.05 mg |
| Copper | 0.08 mg |
| Manganese | 0.35 mg |
| Selenium | 19.9 µg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin C | 7.5 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.32 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 106 µg |
| Vitamin B12 | 0.22 µg |
| Choline | 29.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 12 inch sub | 391 | 833 | 41.1 g | 79.8 g | 39.1 g |
| 6 inch sub | 196 | 417 | 20.6 g | 40 g | 19.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.3 | 107 | 213 | 320 | 426 | 533 |
Frequently asked questions
- How many calories are in 100 g of cold cut sub?
- 100 g of cold cut sub has 213 kcal (890 kJ). 50 g is 107 kcal, 150 g is 320 kcal, 200 g is 426 kcal.
- How much protein, carbohydrate and fat does cold cut sub have?
- Per 100 g: 10.5 g protein, 20.4 g carbohydrate, 10 g fat; fibre 1.2 g, sugars 3.18 g.
- How many calories are in a serving of cold cut sub?
- 12 inch sub: 391 g, 833 kcal; 6 inch sub: 196 g, 417 kcal.
- How do I get the nutrition facts of cold cut sub from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170696. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170696 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"