Subway meatball marinara Calories and Nutrition Facts
SUBWAY, meatball marinara sub on white bread (no toppings) · Fast food
per 100 g219 kcal
Protein9.77 g
Carbohydrate26 g
Fat8.45 g
Fibre2.1 g
Sugars4.98 g
Where the calories come fromProtein 18% · Carbohydrate 47% · Fat 35%
Gram calculator
Calories219 kcal
Protein9.77 g
Carbohydrate26 g
Fat8.45 g
Nutrition facts table (100 g)
| Energy | 219 kcal |
|---|---|
| Energy | 917 kJ |
| Protein | 9.77 g |
|---|---|
| Total fat | 8.45 g |
| Carbohydrate | 26 g |
| Water | 53.6 g |
| Saturated fat | 3.12 g |
|---|---|
| Monounsaturated fat | 3.57 g |
| Polyunsaturated fat | 1.12 g |
| Trans fat | 0.42 g |
| Cholesterol | 15 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.98 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 437 mg |
|---|---|
| Salt | 1.09 g |
| Calcium | 176 mg |
| Iron | 2.32 mg |
| Magnesium | 29 mg |
| Phosphorus | 97 mg |
| Potassium | 275 mg |
| Zinc | 1.19 mg |
| Copper | 0.13 mg |
| Manganese | 0.43 mg |
| Selenium | 13.8 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.55 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B12 | 0.55 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 209 | 458 | 20.4 g | 54.3 g | 17.7 g |
| 12 inch sub | 418 | 915 | 40.8 g | 109 g | 35.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.8 | 110 | 219 | 329 | 438 | 548 |
Frequently asked questions
- How many calories are in 100 g of subway meatball marinara?
- 100 g of subway meatball marinara has 219 kcal (917 kJ). 50 g is 110 kcal, 150 g is 329 kcal, 200 g is 438 kcal.
- How much protein, carbohydrate and fat does subway meatball marinara have?
- Per 100 g: 9.77 g protein, 26 g carbohydrate, 8.45 g fat; fibre 2.1 g, sugars 4.98 g.
- How many calories are in a serving of subway meatball marinara?
- 6 inch sub: 209 g, 458 kcal; 12 inch sub: 418 g, 915 kcal.
- How do I get the nutrition facts of subway meatball marinara from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170708. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170708 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"