Egg sausage muffin Calories and Nutrition Facts
Fast foods, english muffin, with egg, cheese, and sausage · Fast food
per 100 g286 kcal
Protein13.4 g
Carbohydrate17.4 g
Fat18.1 g
Fibre0.2 g
Sugars1.49 g
Where the calories come fromProtein 19% · Carbohydrate 24% · Fat 57%
Gram calculator
Calories286 kcal
Protein13.4 g
Carbohydrate17.4 g
Fat18.1 g
Nutrition facts table (100 g)
| Energy | 286 kcal |
|---|---|
| Energy | 1200 kJ |
| Protein | 13.4 g |
|---|---|
| Total fat | 18.1 g |
| Carbohydrate | 17.4 g |
| Water | 48.8 g |
| Alcohol | 0 g |
| Saturated fat | 6.93 g |
|---|---|
| Monounsaturated fat | 6.76 g |
| Polyunsaturated fat | 2.77 g |
| Cholesterol | 163 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.07 g |
| Sugars | 1.49 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 548 mg |
|---|---|
| Salt | 1.37 g |
| Calcium | 168 mg |
| Iron | 2.63 mg |
| Magnesium | 17 mg |
| Phosphorus | 180 mg |
| Potassium | 147 mg |
| Zinc | 1 mg |
| Copper | 0.21 mg |
| Manganese | 0.19 mg |
| Selenium | 29.2 µg |
| Vitamin A (RAE) | 70 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.19 mg |
| Pantothenic acid (B5) | 1.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 86 µg |
| Vitamin B12 | 0.95 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| item | 165 | 472 | 22.1 g | 28.7 g | 29.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.5 | 143 | 286 | 429 | 572 | 715 |
Frequently asked questions
- How many calories are in 100 g of egg sausage muffin?
- 100 g of egg sausage muffin has 286 kcal (1200 kJ). 50 g is 143 kcal, 150 g is 429 kcal, 200 g is 572 kcal.
- How much protein, carbohydrate and fat does egg sausage muffin have?
- Per 100 g: 13.4 g protein, 17.4 g carbohydrate, 18.1 g fat; fibre 0.2 g, sugars 1.49 g.
- How many calories are in a serving of egg sausage muffin?
- item: 165 g, 472 kcal.
- How do I get the nutrition facts of egg sausage muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172034. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172034 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"