Kfc extra crispy wing Calories and Nutrition Facts
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed · Fast food
per 100 g236 kcal
Protein28.7 g
Carbohydrate2.97 g
Fat12.1 g
Where the calories come fromProtein 49% · Carbohydrate 5% · Fat 46%
Gram calculator
Calories236 kcal
Protein28.7 g
Carbohydrate2.97 g
Fat12.1 g
Nutrition facts table (100 g)
| Energy | 236 kcal |
|---|---|
| Energy | 986 kJ |
| Protein | 28.7 g |
|---|---|
| Total fat | 12.1 g |
| Carbohydrate | 2.97 g |
| Water | 53.8 g |
| Saturated fat | 2.6 g |
|---|---|
| Monounsaturated fat | 3.92 g |
| Polyunsaturated fat | 4.04 g |
| Trans fat | 0.08 g |
| Cholesterol | 146 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 714 mg |
|---|---|
| Salt | 1.79 g |
| Calcium | 30 mg |
| Iron | 0.89 mg |
| Magnesium | 25 mg |
| Phosphorus | 226 mg |
| Potassium | 265 mg |
| Zinc | 1.75 mg |
| Copper | 0.06 mg |
| Manganese | 0.09 mg |
| Selenium | 31.9 µg |
| Thiamin (B1) | 0.03 mg |
|---|---|
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 7.14 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.41 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| wing, bone and skin removed | 29 | 68.4 | 8.32 g | 0.86 g | 3.51 g |
| wing, without skin | 44 | 104 | 12.6 g | 1.31 g | 5.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59 | 118 | 236 | 354 | 472 | 590 |
Frequently asked questions
- How many calories are in 100 g of kfc extra crispy wing?
- 100 g of kfc extra crispy wing has 236 kcal (986 kJ). 50 g is 118 kcal, 150 g is 354 kcal, 200 g is 472 kcal.
- How much protein, carbohydrate and fat does kfc extra crispy wing have?
- Per 100 g: 28.7 g protein, 2.97 g carbohydrate, 12.1 g fat.
- How many calories are in a serving of kfc extra crispy wing?
- wing, bone and skin removed: 29 g, 68.4 kcal; wing, without skin: 44 g, 104 kcal.
- How do I get the nutrition facts of kfc extra crispy wing from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170743. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170743 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"