Kfc fried chicken breast Calories and Nutrition Facts
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading · Fast food
per 100 g231 kcal
Protein21.9 g
Carbohydrate6.28 g
Fat13.1 g
Sugars0 g
Where the calories come fromProtein 38% · Carbohydrate 11% · Fat 51%
Gram calculator
Calories231 kcal
Protein21.9 g
Carbohydrate6.28 g
Fat13.1 g
Nutrition facts table (100 g)
| Energy | 231 kcal |
|---|---|
| Energy | 966 kJ |
| Protein | 21.9 g |
|---|---|
| Total fat | 13.1 g |
| Carbohydrate | 6.28 g |
| Water | 56.2 g |
| Saturated fat | 2.98 g |
|---|---|
| Monounsaturated fat | 4.65 g |
| Polyunsaturated fat | 4.17 g |
| Trans fat | 0.08 g |
| Cholesterol | 81 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|
| Sodium | 606 mg |
|---|---|
| Salt | 1.52 g |
| Calcium | 33 mg |
| Iron | 0.6 mg |
| Magnesium | 25 mg |
| Phosphorus | 225 mg |
| Potassium | 267 mg |
| Zinc | 0.81 mg |
| Copper | 0.05 mg |
| Manganese | 0.14 mg |
| Selenium | 22.4 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 8.6 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B12 | 0.31 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| breast, without skin | 152 | 351 | 33.3 g | 9.55 g | 19.9 g |
| breast, bone and skin removed | 115 | 266 | 25.2 g | 7.22 g | 15.1 g |
| breast, with skin | 212 | 490 | 46.4 g | 13.3 g | 27.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.8 | 116 | 231 | 347 | 462 | 578 |
Frequently asked questions
- How many calories are in 100 g of kfc fried chicken breast?
- 100 g of kfc fried chicken breast has 231 kcal (966 kJ). 50 g is 116 kcal, 150 g is 347 kcal, 200 g is 462 kcal.
- How much protein, carbohydrate and fat does kfc fried chicken breast have?
- Per 100 g: 21.9 g protein, 6.28 g carbohydrate, 13.1 g fat, sugars 0 g.
- How many calories are in a serving of kfc fried chicken breast?
- breast, without skin: 152 g, 351 kcal; breast, bone and skin removed: 115 g, 266 kcal; breast, with skin: 212 g, 490 kcal.
- How do I get the nutrition facts of kfc fried chicken breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170744. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170744 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"