Ricotta Calories and Nutrition Facts
Cheese, ricotta, whole milk · Dairy and eggs
per 100 g150 kcal
Protein7.54 g
Carbohydrate7.27 g
Fat10.2 g
Fibre0 g
Sugars0.27 g
Where the calories come fromProtein 20% · Carbohydrate 19% · Fat 61%
Gram calculator
Calories150 kcal
Protein7.54 g
Carbohydrate7.27 g
Fat10.2 g
Nutrition facts table (100 g)
| Energy | 150 kcal |
|---|---|
| Energy | 627 kJ |
| Protein | 7.54 g |
|---|---|
| Total fat | 10.2 g |
| Carbohydrate | 7.27 g |
| Water | 73.7 g |
| Alcohol | 0 g |
| Saturated fat | 6.42 g |
|---|---|
| Monounsaturated fat | 2.66 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.33 g |
| Cholesterol | 49 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.27 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 110 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 206 mg |
| Iron | 0.13 mg |
| Magnesium | 20 mg |
| Phosphorus | 154 mg |
| Potassium | 219 mg |
| Zinc | 0.53 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 5.9 µg |
| Vitamin A (RAE) | 120 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.85 µg |
| Choline | 17.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 124 | 186 | 9.35 g | 9.01 g | 12.6 g |
| cup | 246 | 369 | 18.5 g | 17.9 g | 25.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.5 | 75 | 150 | 225 | 300 | 375 |
Frequently asked questions
- How many calories are in 100 g of ricotta?
- 100 g of ricotta has 150 kcal (627 kJ). 50 g is 75 kcal, 150 g is 225 kcal, 200 g is 300 kcal.
- How much protein, carbohydrate and fat does ricotta have?
- Per 100 g: 7.54 g protein, 7.27 g carbohydrate, 10.2 g fat; fibre 0 g, sugars 0.27 g.
- How many calories are in a serving of ricotta?
- 0.5 cup: 124 g, 186 kcal; cup: 246 g, 369 kcal.
- How do I get the nutrition facts of ricotta from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170851. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170851 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"