Nonfat mozzarella Calories and Nutrition Facts
Cheese, mozzarella, nonfat · Dairy and eggs
per 100 g141 kcal
Protein31.7 g
Carbohydrate3.5 g
Fat0 g
Fibre1.8 g
Sugars1.48 g
Where the calories come fromProtein 90% · Carbohydrate 10% · Fat 0%
Gram calculator
Calories141 kcal
Protein31.7 g
Carbohydrate3.5 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 141 kcal |
|---|---|
| Energy | 589 kJ |
| Protein | 31.7 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 3.5 g |
| Water | 60.2 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 18 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.48 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 743 mg |
|---|---|
| Salt | 1.86 g |
| Calcium | 961 mg |
| Iron | 0.31 mg |
| Magnesium | 33 mg |
| Phosphorus | 656 mg |
| Potassium | 106 mg |
| Zinc | 3.92 mg |
| Copper | 0.03 mg |
| Selenium | 18.9 µg |
| Vitamin A (RAE) | 127 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 0.12 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0.92 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 113 | 159 | 35.8 g | 3.96 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.3 | 70.5 | 141 | 212 | 282 | 353 |
Frequently asked questions
- How many calories are in 100 g of nonfat mozzarella?
- 100 g of nonfat mozzarella has 141 kcal (589 kJ). 50 g is 70.5 kcal, 150 g is 212 kcal, 200 g is 282 kcal.
- How much protein, carbohydrate and fat does nonfat mozzarella have?
- Per 100 g: 31.7 g protein, 3.5 g carbohydrate, 0 g fat; fibre 1.8 g, sugars 1.48 g.
- How many calories are in a serving of nonfat mozzarella?
- cup, shredded: 113 g, 159 kcal.
- How do I get the nutrition facts of nonfat mozzarella from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169051. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169051 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"