Filled milk lauric Calories and Nutrition Facts
Milk, filled, fluid, with lauric acid oil · Dairy and eggs
per 100 g63 kcal
Protein3.33 g
Carbohydrate4.74 g
Fat3.4 g
Fibre0 g
Sugars4.74 g
Where the calories come fromProtein 21% · Carbohydrate 30% · Fat 49%
Gram calculator
Calories63 kcal
Protein3.33 g
Carbohydrate4.74 g
Fat3.4 g
Nutrition facts table (100 g)
| Energy | 63 kcal |
|---|---|
| Energy | 262 kJ |
| Protein | 3.33 g |
|---|---|
| Total fat | 3.4 g |
| Carbohydrate | 4.74 g |
| Water | 87.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.1 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.74 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 128 mg |
| Iron | 0.05 mg |
| Magnesium | 13 mg |
| Phosphorus | 97 mg |
| Potassium | 139 mg |
| Zinc | 0.36 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.34 µg |
| Choline | 15 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 30.5 | 19.2 | 1.02 g | 1.45 g | 1.04 g |
| cup | 244 | 154 | 8.13 g | 11.6 g | 8.3 g |
| quart | 976 | 615 | 32.5 g | 46.3 g | 33.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.8 | 31.5 | 63 | 94.5 | 126 | 158 |
Frequently asked questions
- How many calories are in 100 g of filled milk lauric?
- 100 g of filled milk lauric has 63 kcal (262 kJ). 50 g is 31.5 kcal, 150 g is 94.5 kcal, 200 g is 126 kcal.
- How much protein, carbohydrate and fat does filled milk lauric have?
- Per 100 g: 3.33 g protein, 4.74 g carbohydrate, 3.4 g fat; fibre 0 g, sugars 4.74 g.
- How many calories are in a serving of filled milk lauric?
- fl oz: 30.5 g, 19.2 kcal; cup: 244 g, 154 kcal; quart: 976 g, 615 kcal.
- How do I get the nutrition facts of filled milk lauric from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170862. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170862 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"