Bay leaf Calories and Nutrition Facts
Spices, bay leaf · Spices and herbs
per 100 g313 kcal
Protein7.61 g
Carbohydrate75 g
Fat8.36 g
Fibre26.3 g
Where the calories come fromProtein 8% · Carbohydrate 74% · Fat 18%
Gram calculator
Calories313 kcal
Protein7.61 g
Carbohydrate75 g
Fat8.36 g
Nutrition facts table (100 g)
| Energy | 313 kcal |
|---|---|
| Energy | 1310 kJ |
| Protein | 7.61 g |
|---|---|
| Total fat | 8.36 g |
| Carbohydrate | 75 g |
| Water | 5.44 g |
| Alcohol | 0 g |
| Saturated fat | 2.28 g |
|---|---|
| Monounsaturated fat | 1.64 g |
| Polyunsaturated fat | 2.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 26.3 g |
|---|
| Sodium | 23 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 834 mg |
| Iron | 43 mg |
| Magnesium | 120 mg |
| Phosphorus | 113 mg |
| Potassium | 529 mg |
| Zinc | 3.7 mg |
| Copper | 0.42 mg |
| Manganese | 8.17 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 309 µg |
|---|---|
| Vitamin C | 46.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 2 mg |
| Vitamin B6 | 1.74 mg |
| Folate (DFE) | 180 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp, crumbled | 1.8 | 5.63 | 0.14 g | 1.35 g | 0.15 g |
| tsp, crumbled | 0.6 | 1.88 | 0.05 g | 0.45 g | 0.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 78.3 | 157 | 313 | 470 | 626 | 783 |
Frequently asked questions
- How many calories are in 100 g of bay leaf?
- 100 g of bay leaf has 313 kcal (1310 kJ). 50 g is 157 kcal, 150 g is 470 kcal, 200 g is 626 kcal.
- How much protein, carbohydrate and fat does bay leaf have?
- Per 100 g: 7.61 g protein, 75 g carbohydrate, 8.36 g fat; fibre 26.3 g.
- How many calories are in a serving of bay leaf?
- tbsp, crumbled: 1.8 g, 5.63 kcal; tsp, crumbled: 0.6 g, 1.88 kcal.
- How do I get the nutrition facts of bay leaf from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170917. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170917 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"