Cardamom Calories and Nutrition Facts
Spices, cardamom · Spices and herbs
per 100 g311 kcal
Protein10.8 g
Carbohydrate68.5 g
Fat6.7 g
Fibre28 g
Where the calories come fromProtein 11% · Carbohydrate 73% · Fat 16%
Gram calculator
Calories311 kcal
Protein10.8 g
Carbohydrate68.5 g
Fat6.7 g
Nutrition facts table (100 g)
| Energy | 311 kcal |
|---|---|
| Energy | 1300 kJ |
| Protein | 10.8 g |
|---|---|
| Total fat | 6.7 g |
| Carbohydrate | 68.5 g |
| Water | 8.28 g |
| Saturated fat | 0.68 g |
|---|---|
| Monounsaturated fat | 0.87 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 28 g |
|---|
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 383 mg |
| Iron | 14 mg |
| Magnesium | 229 mg |
| Phosphorus | 178 mg |
| Potassium | 1120 mg |
| Zinc | 7.47 mg |
| Copper | 0.38 mg |
| Manganese | 28 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.1 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp, ground | 2 | 6.22 | 0.22 g | 1.37 g | 0.13 g |
| tbsp, ground | 5.8 | 18 | 0.63 g | 3.97 g | 0.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.8 | 156 | 311 | 467 | 622 | 778 |
Frequently asked questions
- How many calories are in 100 g of cardamom?
- 100 g of cardamom has 311 kcal (1300 kJ). 50 g is 156 kcal, 150 g is 467 kcal, 200 g is 622 kcal.
- How much protein, carbohydrate and fat does cardamom have?
- Per 100 g: 10.8 g protein, 68.5 g carbohydrate, 6.7 g fat; fibre 28 g.
- How many calories are in a serving of cardamom?
- tsp, ground: 2 g, 6.22 kcal; tbsp, ground: 5.8 g, 18 kcal.
- How do I get the nutrition facts of cardamom from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170919. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170919 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"