Baby food prunes Calories and Nutrition Facts
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained · Baby foods
per 100 g69 kcal
Protein0.6 g
Carbohydrate18.5 g
Fat0.1 g
Fibre2.7 g
Sugars11 g
Where the calories come fromProtein 3% · Carbohydrate 96% · Fat 1%
Gram calculator
Calories69 kcal
Protein0.6 g
Carbohydrate18.5 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 69 kcal |
|---|---|
| Energy | 291 kJ |
| Protein | 0.6 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 18.5 g |
| Water | 80.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 15 mg |
| Iron | 0.35 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Potassium | 177 mg |
| Zinc | 0.09 mg |
| Copper | 0.06 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 15.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 1.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 10.4 | 0.09 g | 2.78 g | 0.02 g |
| oz | 28.4 | 19.6 | 0.17 g | 5.24 g | 0.03 g |
| jar | 113 | 78 | 0.68 g | 20.9 g | 0.11 g |
| jar Gerber Second Food (4 oz) | 113 | 78 | 0.68 g | 20.9 g | 0.11 g |
| jar Heinz Strained-2 (4.25 oz) | 120 | 82.8 | 0.72 g | 22.2 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.3 | 34.5 | 69 | 104 | 138 | 173 |
Frequently asked questions
- How many calories are in 100 g of baby food prunes?
- 100 g of baby food prunes has 69 kcal (291 kJ). 50 g is 34.5 kcal, 150 g is 104 kcal, 200 g is 138 kcal.
- How much protein, carbohydrate and fat does baby food prunes have?
- Per 100 g: 0.6 g protein, 18.5 g carbohydrate, 0.1 g fat; fibre 2.7 g, sugars 11 g.
- How many calories are in a serving of baby food prunes?
- tbsp: 15 g, 10.4 kcal; oz: 28.4 g, 19.6 kcal; jar: 113 g, 78 kcal.
- How do I get the nutrition facts of baby food prunes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170946. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170946 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"