Russian dressing Calories and Nutrition Facts
Salad dressing, russian dressing · Fats and oils
per 100 g355 kcal
Protein0.69 g
Carbohydrate31.9 g
Fat26.2 g
Fibre0.7 g
Sugars17.7 g
Where the calories come fromProtein 1% · Carbohydrate 35% · Fat 64%
Gram calculator
Calories355 kcal
Protein0.69 g
Carbohydrate31.9 g
Fat26.2 g
Nutrition facts table (100 g)
| Energy | 355 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 0.69 g |
|---|---|
| Total fat | 26.2 g |
| Carbohydrate | 31.9 g |
| Water | 38.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.39 g |
|---|---|
| Monounsaturated fat | 5.93 g |
| Polyunsaturated fat | 14.8 g |
| Trans fat | 0.17 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17.7 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 1130 mg |
|---|---|
| Salt | 2.83 g |
| Calcium | 13 mg |
| Iron | 0.6 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
| Potassium | 173 mg |
| Zinc | 0.22 mg |
| Copper | 0.06 mg |
| Manganese | 0.06 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 29 µg |
|---|---|
| Vitamin C | 6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.32 mg |
| Vitamin K (phylloquinone) | 53.7 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (2 tbsp) | 30 | 107 | 0.21 g | 9.57 g | 7.86 g |
| tbsp | 15 | 53.3 | 0.1 g | 4.79 g | 3.93 g |
| cup | 245 | 870 | 1.69 g | 78.2 g | 64.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.8 | 178 | 355 | 533 | 710 | 888 |
Frequently asked questions
- How many calories are in 100 g of russian dressing?
- 100 g of russian dressing has 355 kcal (1480 kJ). 50 g is 178 kcal, 150 g is 533 kcal, 200 g is 710 kcal.
- How much protein, carbohydrate and fat does russian dressing have?
- Per 100 g: 0.69 g protein, 31.9 g carbohydrate, 26.2 g fat; fibre 0.7 g, sugars 17.7 g.
- How many calories are in a serving of russian dressing?
- serving (2 tbsp): 30 g, 107 kcal; tbsp: 15 g, 53.3 kcal; cup: 245 g, 870 kcal.
- How do I get the nutrition facts of russian dressing from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171005. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171005 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"