Stewed chicken dark meat Calories and Nutrition Facts
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed · Poultry
per 100 g192 kcal
Protein26 g
Carbohydrate0 g
Fat8.98 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 56% · Carbohydrate 0% · Fat 44%
Gram calculator
Calories192 kcal
Protein26 g
Carbohydrate0 g
Fat8.98 g
Nutrition facts table (100 g)
| Energy | 192 kcal |
|---|---|
| Energy | 803 kJ |
| Protein | 26 g |
|---|---|
| Total fat | 8.98 g |
| Carbohydrate | 0 g |
| Water | 65.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.45 g |
|---|---|
| Monounsaturated fat | 3.26 g |
| Polyunsaturated fat | 2.09 g |
| Cholesterol | 88 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.05 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 14 mg |
| Iron | 1.36 mg |
| Magnesium | 20 mg |
| Phosphorus | 143 mg |
| Potassium | 181 mg |
| Zinc | 2.66 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 17.3 µg |
| Vitamin A (RAE) | 21 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 4.74 mg |
| Pantothenic acid (B5) | 0.89 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.22 µg |
| Choline | 68.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 chicken, bone and skin removed | 143 | 275 | 37.2 g | 0 g | 12.8 g |
| unit (yield from 1 lb ready-to-cook chicken) | 86 | 165 | 22.4 g | 0 g | 7.72 g |
| cup, chopped or diced | 140 | 269 | 36.4 g | 0 g | 12.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48 | 96 | 192 | 288 | 384 | 480 |
Frequently asked questions
- How many calories are in 100 g of stewed chicken dark meat?
- 100 g of stewed chicken dark meat has 192 kcal (803 kJ). 50 g is 96 kcal, 150 g is 288 kcal, 200 g is 384 kcal.
- How much protein, carbohydrate and fat does stewed chicken dark meat have?
- Per 100 g: 26 g protein, 0 g carbohydrate, 8.98 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of stewed chicken dark meat?
- 0.5 chicken, bone and skin removed: 143 g, 275 kcal; unit (yield from 1 lb ready-to-cook chicken): 86 g, 165 kcal; cup, chopped or diced: 140 g, 269 kcal.
- How do I get the nutrition facts of stewed chicken dark meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171070. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171070 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"