Stewed chicken wing Calories and Nutrition Facts
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed · Poultry
per 100 g249 kcal
Protein22.8 g
Carbohydrate0 g
Fat16.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 38% · Carbohydrate 0% · Fat 62%
Gram calculator
Calories249 kcal
Protein22.8 g
Carbohydrate0 g
Fat16.8 g
Nutrition facts table (100 g)
| Energy | 249 kcal |
|---|---|
| Energy | 1040 kJ |
| Protein | 22.8 g |
|---|---|
| Total fat | 16.8 g |
| Carbohydrate | 0 g |
| Water | 62.2 g |
| Alcohol | 0 g |
| Saturated fat | 4.71 g |
|---|---|
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 3.58 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.05 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 67 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 12 mg |
| Iron | 1.13 mg |
| Magnesium | 16 mg |
| Phosphorus | 121 mg |
| Potassium | 139 mg |
| Zinc | 1.63 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 18.5 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 4.62 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.18 µg |
| Choline | 51.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped or diced | 140 | 349 | 31.9 g | 0 g | 23.5 g |
| wing, bone removed | 40 | 99.6 | 9.12 g | 0 g | 6.72 g |
| unit (yield from 1 lb ready-to-cook chicken) | 24 | 59.8 | 5.47 g | 0 g | 4.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62.3 | 125 | 249 | 374 | 498 | 623 |
Frequently asked questions
- How many calories are in 100 g of stewed chicken wing?
- 100 g of stewed chicken wing has 249 kcal (1040 kJ). 50 g is 125 kcal, 150 g is 374 kcal, 200 g is 498 kcal.
- How much protein, carbohydrate and fat does stewed chicken wing have?
- Per 100 g: 22.8 g protein, 0 g carbohydrate, 16.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of stewed chicken wing?
- cup, chopped or diced: 140 g, 349 kcal; wing, bone removed: 40 g, 99.6 kcal; unit (yield from 1 lb ready-to-cook chicken): 24 g, 59.8 kcal.
- How do I get the nutrition facts of stewed chicken wing from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173631. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173631 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"