Roasted chicken back Calories and Nutrition Facts
Chicken, broilers or fryers, back, meat and skin, cooked, roasted · Poultry
per 100 g300 kcal
Protein26 g
Carbohydrate0 g
Fat21 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 35% · Carbohydrate 0% · Fat 65%
Gram calculator
Calories300 kcal
Protein26 g
Carbohydrate0 g
Fat21 g
Nutrition facts table (100 g)
| Energy | 300 kcal |
|---|---|
| Energy | 1260 kJ |
| Protein | 26 g |
|---|---|
| Total fat | 21 g |
| Carbohydrate | 0 g |
| Water | 53.5 g |
| Alcohol | 0 g |
| Saturated fat | 5.82 g |
|---|---|
| Monounsaturated fat | 8.29 g |
| Polyunsaturated fat | 4.62 g |
| Cholesterol | 88 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.06 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 87 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 21 mg |
| Iron | 1.42 mg |
| Magnesium | 20 mg |
| Phosphorus | 154 mg |
| Potassium | 210 mg |
| Zinc | 2.25 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 22.5 µg |
| Vitamin A (RAE) | 105 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 6.72 mg |
| Pantothenic acid (B5) | 1.01 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.27 µg |
| Choline | 62.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 back, bone removed | 53 | 159 | 13.8 g | 0 g | 11.1 g |
| unit (yield from 1 lb ready-to-cook chicken) | 32 | 96 | 8.32 g | 0 g | 6.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 75 | 150 | 300 | 450 | 600 | 750 |
Frequently asked questions
- How many calories are in 100 g of roasted chicken back?
- 100 g of roasted chicken back has 300 kcal (1260 kJ). 50 g is 150 kcal, 150 g is 450 kcal, 200 g is 600 kcal.
- How much protein, carbohydrate and fat does roasted chicken back have?
- Per 100 g: 26 g protein, 0 g carbohydrate, 21 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted chicken back?
- 0.5 back, bone removed: 53 g, 159 kcal; unit (yield from 1 lb ready-to-cook chicken): 32 g, 96 kcal.
- How do I get the nutrition facts of roasted chicken back from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171071. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171071 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"