Raw turkey breast with solution Calories and Nutrition Facts
Turkey, retail parts, breast, meat and skin, with added solution, raw · Poultry
per 100 g144 kcal
Protein20.8 g
Carbohydrate0.03 g
Fat6.75 g
Fibre0 g
Sugars0.01 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories144 kcal
Protein20.8 g
Carbohydrate0.03 g
Fat6.75 g
Nutrition facts table (100 g)
| Energy | 144 kcal |
|---|---|
| Energy | 603 kJ |
| Protein | 20.8 g |
|---|---|
| Total fat | 6.75 g |
| Carbohydrate | 0.03 g |
| Water | 72.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.24 g |
|---|---|
| Monounsaturated fat | 3.04 g |
| Polyunsaturated fat | 2.47 g |
| Trans fat | 0.13 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0.01 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 126 mg |
|---|---|
| Salt | 0.32 g |
| Calcium | 9 mg |
| Iron | 0.43 mg |
| Magnesium | 23 mg |
| Phosphorus | 171 mg |
| Potassium | 221 mg |
| Zinc | 1.07 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 20.8 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 9.17 mg |
| Pantothenic acid (B5) | 0.89 mg |
| Vitamin B6 | 0.76 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.4 µg |
| Choline | 61 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| breast | 1171 | 1686 | 244 g | 0.35 g | 79 g |
| 4 oz | 113 | 163 | 23.5 g | 0.03 g | 7.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36 | 72 | 144 | 216 | 288 | 360 |
Frequently asked questions
- How many calories are in 100 g of raw turkey breast with solution?
- 100 g of raw turkey breast with solution has 144 kcal (603 kJ). 50 g is 72 kcal, 150 g is 216 kcal, 200 g is 288 kcal.
- How much protein, carbohydrate and fat does raw turkey breast with solution have?
- Per 100 g: 20.8 g protein, 0.03 g carbohydrate, 6.75 g fat; fibre 0 g, sugars 0.01 g.
- How many calories are in a serving of raw turkey breast with solution?
- breast: 1171 g, 1686 kcal; 4 oz: 113 g, 163 kcal.
- How do I get the nutrition facts of raw turkey breast with solution from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171130. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171130 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"