Black bean soup Calories and Nutrition Facts
Soup, black bean, canned, condensed · Soups and sauces
per 100 g91 kcal
Protein4.83 g
Carbohydrate15.4 g
Fat1.32 g
Fibre6.8 g
Sugars2.49 g
Where the calories come fromProtein 21% · Carbohydrate 66% · Fat 13%
Gram calculator
Calories91 kcal
Protein4.83 g
Carbohydrate15.4 g
Fat1.32 g
Nutrition facts table (100 g)
| Energy | 91 kcal |
|---|---|
| Energy | 382 kJ |
| Protein | 4.83 g |
|---|---|
| Total fat | 1.32 g |
| Carbohydrate | 15.4 g |
| Water | 75.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.34 g |
|---|---|
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.49 g |
|---|---|
| Dietary fibre | 6.8 g |
| Sodium | 970 mg |
|---|---|
| Salt | 2.43 g |
| Calcium | 35 mg |
| Iron | 1.5 mg |
| Magnesium | 33 mg |
| Phosphorus | 75 mg |
| Potassium | 250 mg |
| Zinc | 1.1 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 66 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (8 fl oz) | 257 | 234 | 12.4 g | 39.6 g | 3.39 g |
| can (11 oz), undiluted | 312 | 284 | 15.1 g | 48 g | 4.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.8 | 45.5 | 91 | 137 | 182 | 228 |
Frequently asked questions
- How many calories are in 100 g of black bean soup?
- 100 g of black bean soup has 91 kcal (382 kJ). 50 g is 45.5 kcal, 150 g is 137 kcal, 200 g is 182 kcal.
- How much protein, carbohydrate and fat does black bean soup have?
- Per 100 g: 4.83 g protein, 15.4 g carbohydrate, 1.32 g fat; fibre 6.8 g, sugars 2.49 g.
- How many calories are in a serving of black bean soup?
- cup (8 fl oz): 257 g, 234 kcal; can (11 oz), undiluted: 312 g, 284 kcal.
- How do I get the nutrition facts of black bean soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171141. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171141 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"