Bean with ham soup Calories and Nutrition Facts
Soup, bean with ham, canned, chunky, ready-to-serve · Soups and sauces
per 100 g95 kcal
Protein5.19 g
Carbohydrate11.2 g
Fat3.5 g
Fibre4.6 g
Where the calories come fromProtein 21% · Carbohydrate 46% · Fat 33%
Gram calculator
Calories95 kcal
Protein5.19 g
Carbohydrate11.2 g
Fat3.5 g
Nutrition facts table (100 g)
| Energy | 95 kcal |
|---|---|
| Energy | 397 kJ |
| Protein | 5.19 g |
|---|---|
| Total fat | 3.5 g |
| Carbohydrate | 11.2 g |
| Water | 78.6 g |
| Saturated fat | 1.37 g |
|---|---|
| Monounsaturated fat | 1.58 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 9 mg |
| Dietary fibre | 4.6 g |
|---|
| Sodium | 400 mg |
|---|---|
| Salt | 1 g |
| Calcium | 32 mg |
| Iron | 1.33 mg |
| Magnesium | 19 mg |
| Phosphorus | 59 mg |
| Potassium | 175 mg |
| Zinc | 0.44 mg |
| Copper | 0.16 mg |
| Manganese | 0.29 mg |
| Selenium | 6.9 µg |
| Vitamin A (RAE) | 81 µg |
|---|---|
| Vitamin C | 1.8 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.7 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.03 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (8 fl oz) | 243 | 231 | 12.6 g | 27.2 g | 8.51 g |
| can (19.25 oz) | 546 | 519 | 28.3 g | 61.2 g | 19.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.8 | 47.5 | 95 | 143 | 190 | 238 |
Frequently asked questions
- How many calories are in 100 g of bean with ham soup?
- 100 g of bean with ham soup has 95 kcal (397 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.
- How much protein, carbohydrate and fat does bean with ham soup have?
- Per 100 g: 5.19 g protein, 11.2 g carbohydrate, 3.5 g fat; fibre 4.6 g.
- How many calories are in a serving of bean with ham soup?
- cup (8 fl oz): 243 g, 231 kcal; can (19.25 oz): 546 g, 519 kcal.
- How do I get the nutrition facts of bean with ham soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171144. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171144 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"