Cream of mushroom soup Calories and Nutrition Facts
Soup, cream of mushroom, canned, condensed · Soups and sauces
per 100 g79 kcal
Protein1.35 g
Carbohydrate6.8 g
Fat5.3 g
Fibre0.7 g
Sugars0.4 g
Where the calories come fromProtein 7% · Carbohydrate 34% · Fat 59%
Gram calculator
Calories79 kcal
Protein1.35 g
Carbohydrate6.8 g
Fat5.3 g
Nutrition facts table (100 g)
| Energy | 79 kcal |
|---|---|
| Energy | 331 kJ |
| Protein | 1.35 g |
|---|---|
| Total fat | 5.3 g |
| Carbohydrate | 6.8 g |
| Water | 84.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.96 g |
|---|---|
| Monounsaturated fat | 1.22 g |
| Polyunsaturated fat | 2.9 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.4 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 691 mg |
|---|---|
| Salt | 1.73 g |
| Calcium | 12 mg |
| Iron | 0.18 mg |
| Magnesium | 3 mg |
| Phosphorus | 24 mg |
| Potassium | 64 mg |
| Zinc | 0.11 mg |
| Copper | 0.02 mg |
| Manganese | 0.04 mg |
| Selenium | 2.9 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 19.6 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.35 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 126 | 99.5 | 1.7 g | 8.57 g | 6.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.8 | 39.5 | 79 | 119 | 158 | 198 |
Frequently asked questions
- How many calories are in 100 g of cream of mushroom soup?
- 100 g of cream of mushroom soup has 79 kcal (331 kJ). 50 g is 39.5 kcal, 150 g is 119 kcal, 200 g is 158 kcal.
- How much protein, carbohydrate and fat does cream of mushroom soup have?
- Per 100 g: 1.35 g protein, 6.8 g carbohydrate, 5.3 g fat; fibre 0.7 g, sugars 0.4 g.
- How many calories are in a serving of cream of mushroom soup?
- 0.5 cup: 126 g, 99.5 kcal.
- How do I get the nutrition facts of cream of mushroom soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171155. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171155 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"