Pesto Calories and Nutrition Facts
Sauce, pesto, ready-to-serve, refrigerated · Soups and sauces
per 100 g418 kcal
Protein9.83 g
Carbohydrate10.1 g
Fat37.6 g
Fibre1.8 g
Sugars6.33 g
Where the calories come fromProtein 9% · Carbohydrate 10% · Fat 81%
Gram calculator
Calories418 kcal
Protein9.83 g
Carbohydrate10.1 g
Fat37.6 g
Nutrition facts table (100 g)
| Energy | 418 kcal |
|---|---|
| Energy | 1750 kJ |
| Protein | 9.83 g |
|---|---|
| Total fat | 37.6 g |
| Carbohydrate | 10.1 g |
| Water | 39 g |
| Saturated fat | 7.07 g |
|---|---|
| Monounsaturated fat | 22.2 g |
| Polyunsaturated fat | 6.55 g |
| Trans fat | 0.4 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.33 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 603 mg |
|---|---|
| Salt | 1.51 g |
| Calcium | 306 mg |
| Iron | 0.57 mg |
| Magnesium | 47 mg |
| Phosphorus | 273 mg |
| Potassium | 560 mg |
| Zinc | 1.33 mg |
| Copper | 0.08 mg |
| Manganese | 0.59 mg |
| Vitamin A (RAE) | 77 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 7.27 mg |
| Vitamin K (phylloquinone) | 151 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 1.7 mg |
| Vitamin B6 | 0.13 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 63 | 263 | 6.19 g | 6.36 g | 23.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 105 | 209 | 418 | 627 | 836 | 1045 |
Frequently asked questions
- How many calories are in 100 g of pesto?
- 100 g of pesto has 418 kcal (1750 kJ). 50 g is 209 kcal, 150 g is 627 kcal, 200 g is 836 kcal.
- How much protein, carbohydrate and fat does pesto have?
- Per 100 g: 9.83 g protein, 10.1 g carbohydrate, 37.6 g fat; fibre 1.8 g, sugars 6.33 g.
- How many calories are in a serving of pesto?
- 0.25 cup: 63 g, 263 kcal.
- How do I get the nutrition facts of pesto from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171579. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171579 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"