Half and half Calories and Nutrition Facts
Cream, fluid, half and half · Dairy and eggs
per 100 g131 kcal
Protein3.13 g
Carbohydrate4.3 g
Fat11.5 g
Fibre0 g
Sugars4.13 g
Where the calories come fromProtein 9% · Carbohydrate 13% · Fat 78%
Gram calculator
Calories131 kcal
Protein3.13 g
Carbohydrate4.3 g
Fat11.5 g
Nutrition facts table (100 g)
| Energy | 131 kcal |
|---|---|
| Energy | 548 kJ |
| Protein | 3.13 g |
|---|---|
| Total fat | 11.5 g |
| Carbohydrate | 4.3 g |
| Water | 80.6 g |
| Alcohol | 0 g |
| Saturated fat | 7.03 g |
|---|---|
| Monounsaturated fat | 3.32 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.46 g |
| Cholesterol | 35 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.13 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 107 mg |
| Iron | 0.05 mg |
| Magnesium | 10 mg |
| Phosphorus | 95 mg |
| Potassium | 132 mg |
| Zinc | 0.39 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 3.2 µg |
| Vitamin A (RAE) | 97 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.19 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 19.7 | 0.47 g | 0.65 g | 1.73 g |
| cup | 242 | 317 | 7.57 g | 10.4 g | 27.8 g |
| container, individual (.5 fl oz) | 15 | 19.7 | 0.47 g | 0.65 g | 1.73 g |
| fl oz | 30.2 | 39.6 | 0.95 g | 1.3 g | 3.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.8 | 65.5 | 131 | 197 | 262 | 328 |
Frequently asked questions
- How many calories are in 100 g of half and half?
- 100 g of half and half has 131 kcal (548 kJ). 50 g is 65.5 kcal, 150 g is 197 kcal, 200 g is 262 kcal.
- How much protein, carbohydrate and fat does half and half have?
- Per 100 g: 3.13 g protein, 4.3 g carbohydrate, 11.5 g fat; fibre 0 g, sugars 4.13 g.
- How many calories are in a serving of half and half?
- tbsp: 15 g, 19.7 kcal; cup: 242 g, 317 kcal; container, individual (.5 fl oz): 15 g, 19.7 kcal.
- How do I get the nutrition facts of half and half from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171255. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171255 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"