Queso fresco Calories and Nutrition Facts
Cheese, fresh, queso fresco · Dairy and eggs
per 100 g299 kcal
Protein18.1 g
Carbohydrate2.98 g
Fat23.8 g
Fibre0 g
Sugars2.32 g
Where the calories come fromProtein 24% · Carbohydrate 4% · Fat 72%
Gram calculator
Calories299 kcal
Protein18.1 g
Carbohydrate2.98 g
Fat23.8 g
Nutrition facts table (100 g)
| Energy | 299 kcal |
|---|---|
| Energy | 1250 kJ |
| Protein | 18.1 g |
|---|---|
| Total fat | 23.8 g |
| Carbohydrate | 2.98 g |
| Water | 51.4 g |
| Alcohol | 0 g |
| Saturated fat | 12.9 g |
|---|---|
| Monounsaturated fat | 5.97 g |
| Polyunsaturated fat | 1.11 g |
| Trans fat | 0.83 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.32 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 751 mg |
|---|---|
| Salt | 1.88 g |
| Calcium | 566 mg |
| Iron | 0.2 mg |
| Magnesium | 24 mg |
| Phosphorus | 385 mg |
| Potassium | 129 mg |
| Zinc | 2.58 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 19.3 µg |
| Vitamin A (RAE) | 224 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 1.68 µg |
| Choline | 12.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, crumbled | 122 | 365 | 22.1 g | 3.64 g | 29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.8 | 150 | 299 | 449 | 598 | 748 |
Frequently asked questions
- How many calories are in 100 g of queso fresco?
- 100 g of queso fresco has 299 kcal (1250 kJ). 50 g is 150 kcal, 150 g is 449 kcal, 200 g is 598 kcal.
- How much protein, carbohydrate and fat does queso fresco have?
- Per 100 g: 18.1 g protein, 2.98 g carbohydrate, 23.8 g fat; fibre 0 g, sugars 2.32 g.
- How many calories are in a serving of queso fresco?
- cup, crumbled: 122 g, 365 kcal.
- How do I get the nutrition facts of queso fresco from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172223. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172223 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"