2% evaporated milk Calories and Nutrition Facts
Milk, evaporated, 2% fat, with added vitamin A and vitamin D · Dairy and eggs
per 100 g107 kcal
Protein6.67 g
Carbohydrate15.7 g
Fat2 g
Fibre0 g
Sugars6.67 g
Where the calories come fromProtein 25% · Carbohydrate 58% · Fat 17%
Gram calculator
Calories107 kcal
Protein6.67 g
Carbohydrate15.7 g
Fat2 g
Nutrition facts table (100 g)
| Energy | 107 kcal |
|---|---|
| Energy | 448 kJ |
| Protein | 6.67 g |
|---|---|
| Total fat | 2 g |
| Carbohydrate | 15.7 g |
| Water | 74 g |
| Alcohol | 0 g |
| Saturated fat | 1.2 g |
|---|---|
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.67 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 100 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 267 mg |
| Iron | 0.19 mg |
| Magnesium | 24 mg |
| Phosphorus | 203 mg |
| Potassium | 303 mg |
| Zinc | 0.77 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 56 µg |
|---|---|
| Vitamin C | 16 mg |
| Vitamin D (D2 + D3) | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.16 µg |
| Choline | 16.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 126 | 135 | 8.4 g | 19.8 g | 2.52 g |
| cup | 252 | 270 | 16.8 g | 39.6 g | 5.04 g |
| fl oz | 31.5 | 33.7 | 2.1 g | 4.95 g | 0.63 g |
| can (13 oz) | 369 | 395 | 24.6 g | 57.9 g | 7.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.8 | 53.5 | 107 | 161 | 214 | 268 |
Frequently asked questions
- How many calories are in 100 g of 2% evaporated milk?
- 100 g of 2% evaporated milk has 107 kcal (448 kJ). 50 g is 53.5 kcal, 150 g is 161 kcal, 200 g is 214 kcal.
- How much protein, carbohydrate and fat does 2% evaporated milk have?
- Per 100 g: 6.67 g protein, 15.7 g carbohydrate, 2 g fat; fibre 0 g, sugars 6.67 g.
- How many calories are in a serving of 2% evaporated milk?
- 0.5 cup: 126 g, 135 kcal; cup: 252 g, 270 kcal; fl oz: 31.5 g, 33.7 kcal.
- How do I get the nutrition facts of 2% evaporated milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171302. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171302 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"