Nonfat cottage cheese Calories and Nutrition Facts
Cheese, cottage, nonfat, uncreamed, dry, large or small curd · Dairy and eggs
per 100 g72 kcal
Protein10.3 g
Carbohydrate6.66 g
Fat0.29 g
Fibre0 g
Sugars1.85 g
Where the calories come fromProtein 58% · Carbohydrate 38% · Fat 4%
Gram calculator
Calories72 kcal
Protein10.3 g
Carbohydrate6.66 g
Fat0.29 g
Nutrition facts table (100 g)
| Energy | 72 kcal |
|---|---|
| Energy | 303 kJ |
| Protein | 10.3 g |
|---|---|
| Total fat | 0.29 g |
| Carbohydrate | 6.66 g |
| Water | 81 g |
| Alcohol | 0 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 7 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.85 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 372 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 86 mg |
| Iron | 0.15 mg |
| Magnesium | 11 mg |
| Phosphorus | 190 mg |
| Potassium | 137 mg |
| Zinc | 0.47 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 9.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.46 µg |
| Choline | 17.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (not packed) | 145 | 104 | 14.9 g | 9.66 g | 0.42 g |
| 4 oz | 113 | 81.4 | 11.6 g | 7.53 g | 0.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18 | 36 | 72 | 108 | 144 | 180 |
Frequently asked questions
- How many calories are in 100 g of nonfat cottage cheese?
- 100 g of nonfat cottage cheese has 72 kcal (303 kJ). 50 g is 36 kcal, 150 g is 108 kcal, 200 g is 144 kcal.
- How much protein, carbohydrate and fat does nonfat cottage cheese have?
- Per 100 g: 10.3 g protein, 6.66 g carbohydrate, 0.29 g fat; fibre 0 g, sugars 1.85 g.
- How many calories are in a serving of nonfat cottage cheese?
- cup (not packed): 145 g, 104 kcal; 4 oz: 113 g, 81.4 kcal.
- How do I get the nutrition facts of nonfat cottage cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172181. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172181 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"