Canola margarine Calories and Nutrition Facts
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) · Fats and oils
per 100 g730 kcal
Protein0.41 g
Carbohydrate1.39 g
Fat80.3 g
Where the calories come fromProtein 0% · Carbohydrate 1% · Fat 99%
Gram calculator
Calories730 kcal
Protein0.41 g
Carbohydrate1.39 g
Fat80.3 g
Nutrition facts table (100 g)
| Energy | 730 kcal |
|---|---|
| Energy | 3060 kJ |
| Protein | 0.41 g |
|---|---|
| Total fat | 80.3 g |
| Carbohydrate | 1.39 g |
| Water | 16.1 g |
| Saturated fat | 11.6 g |
|---|---|
| Monounsaturated fat | 45.3 g |
| Polyunsaturated fat | 21.3 g |
| Trans fat | 0.3 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 714 mg |
|---|---|
| Salt | 1.79 g |
| Vitamin E (alpha-tocopherol) | 26.6 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon (1 NLEA serving) | 14 | 102 | 0.06 g | 0.19 g | 11.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 183 | 365 | 730 | 1095 | 1460 | 1825 |
Frequently asked questions
- How many calories are in 100 g of canola margarine?
- 100 g of canola margarine has 730 kcal (3060 kJ). 50 g is 365 kcal, 150 g is 1095 kcal, 200 g is 1460 kcal.
- How much protein, carbohydrate and fat does canola margarine have?
- Per 100 g: 0.41 g protein, 1.39 g carbohydrate, 80.3 g fat.
- How many calories are in a serving of canola margarine?
- tablespoon (1 NLEA serving): 14 g, 102 kcal.
- How do I get the nutrition facts of canola margarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171432. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171432 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"