Smart balance omega Calories and Nutrition Facts
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) · Fats and oils
per 100 g605 kcal
Protein0.13 g
Carbohydrate0.16 g
Fat71 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 0% · Fat 100%
Gram calculator
Calories605 kcal
Protein0.13 g
Carbohydrate0.16 g
Fat71 g
Nutrition facts table (100 g)
| Energy | 605 kcal |
|---|---|
| Energy | 2530 kJ |
| Protein | 0.13 g |
|---|---|
| Total fat | 71 g |
| Carbohydrate | 0.16 g |
| Water | 27.9 g |
| Saturated fat | 19.8 g |
|---|---|
| Monounsaturated fat | 25.3 g |
| Polyunsaturated fat | 18.5 g |
| Trans fat | 0.38 g |
| Cholesterol | 23 mg |
| Omega-3 EPA | 0.31 g |
| Omega-3 DHA | 0.32 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 729 mg |
|---|---|
| Salt | 1.82 g |
| Phosphorus | 23 mg |
| Potassium | 71 mg |
| Vitamin E (alpha-tocopherol) | 11.8 mg |
|---|---|
| Vitamin K (phylloquinone) | 52.5 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon | 14 | 84.7 | 0.02 g | 0.02 g | 9.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 151 | 303 | 605 | 908 | 1210 | 1513 |
Frequently asked questions
- How many calories are in 100 g of smart balance omega?
- 100 g of smart balance omega has 605 kcal (2530 kJ). 50 g is 303 kcal, 150 g is 908 kcal, 200 g is 1210 kcal.
- How much protein, carbohydrate and fat does smart balance omega have?
- Per 100 g: 0.13 g protein, 0.16 g carbohydrate, 71 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of smart balance omega?
- tablespoon: 14 g, 84.7 kcal.
- How do I get the nutrition facts of smart balance omega from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173610. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173610 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"